A sustainable lifestyle requires an integral vision and, therefore, an integral practice. An integral practice is an inquiry into our personal gifts and qualities as well as a reminder of our greatest potential. Drawing from wisdom traditions, psycho-somatic therapies, the latest scientific findings, and rooted in the present connection, we tailor a personal practice that is flexible, alive, and adequate for each person's present state of being.
An integral practice evolves moment to moment by:
1.- Developing a state of mindfulness of my sensations, emotions, and thoughts.
2.- Practicing relational mindfulness (awareness of my space, the space of the other, and the relational space)
2.- Following in depth my personal line of inquiry in order to discover the essential qualities I'm called to manifest.