Learning to live a new lifestyle requires practice. A sustainable lifestyle requires an integral vision and, therefore, an integral practice.
An integral practice is an inquiry into, as well as a reminder of, our greatest potential. Bringing this inquiry and reminder into everyday life is the means to our personal and collective evolution.
Drawing from wisdom traditions of thousands of years, the latest scientific findings, and rooted in the present connection with higher states of consciousness, together with each person we find and develop a personal practice that is flexible, alive, and adequate for the present state of being.
An integral practice is designed and develops moment to moment by:
1.- Developing a state of mindfulness of our sensations, emotions, and thoughts.
2.- Following in depth our personal line of inquiry in order to discover the essential qualities we want to manifest.